Home

Picnic Food Picnic Sandwiches
Picnic Salads
Picnic Snacks
Bread Recipes
Picnic Drinks
Food Safety
Healthy Eating

Picnic Ideas Canada Day
Fall Picnics
Gourmet Picnics
Indoor Picnics
Beach Picnics
Nature Lovers
Picnic Party
Romantic Picnics
Teddy Bear Picnic
Father's Day
Mother's Day
Winter Picnics

Picnic Fun Picnic Games
Picnic Fun Trivia

Picnic Know-How Picnic Baskets
Picnic Books
Picnic Checklist
Picnic Safety
Alberta Picnics
Eco-friendly Picnic
Bug Off!

Hiking Kids & Hikes
Hiking Gear
Hiking Boots
Hiking Safety

Contact Us
Picnic Blog
Picnic Links

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Tuna Sandwich Recipe
with Olives & Sun-Dried Tomatoes

Why settle for a plain tuna sandwich? And why serve it on plain, tasteless, unhealthy white bread? Get yourself a nice whole wheat crusty baguette and serve these picnic sandwiches with some old-fashioned lemonade.

12 oz. tuna packed in water, drained, coarsely chopped
1/2 cup pitted black olives
6 tablespoons celery, finely chopped
1/4 cup sun-dried tomatoes, oil-packed & chopped
1/4 cup fresh basil, finely chopped
1/2 teaspoon red pepper flakes
salt to taste
6 tablespoons low-fat/non-fat mayonnaise
2 tablespoons frozen orange juice concentrate
2 teaspoons grated orange zest
2 crusty baguettes, preferrably whole wheat
Approx. 1/2 cup of lettuce or baby spinach

Combine tuna, olives, celery, sun-dried tomatoes plus 1 teaspoon of the oil the tomatoes were packed in. Also combine the basil, red pepper flakes, and salt to taste. Mix well.

In another bowl, whisk together mayonnaise, orange juice concentrate, and orange zest. Add to tuna bowl and mix well. Adjust salt to taste. You can prepare this tuna salad ahead of picnic day if desired.

Assembling the sandwich is trivial as usual: Cut four 6 to 8-inch-long pieces from the baguettes and slice in half horizontally. Spread the tuna salad on the bottom piece, add lettuce or spinach, and cover with top piece. You may want to toast the bread if fire or heat is available, for more texture.


Return to Sandwich Recipes