Three-Bean SaladThis healthy three-bean salad recipe contains absolutely no fat! Plus, if you make it the day before your picnic it will be even more flavorful! (And you will have one less thing to do!) If you choose to use fresh beans, cut them into 2-inch lengths and cook them until tender-crisp. The dressing flavours are better absorbed if you mix the salad while the beans are still warm.
Steam the green and wax beans until tender-crisp. In a transportable bowl (with a fitted lid) whisk together the vinegar, apple juice, ginger and basil. Toss in the beans, onion and red pepper, coating well with dressing. Cover and refrigerate for at least 3 hours so the flavors can blend well. Hint: If you mix the salad dressing with still warm beans, they will absorb the flavor better!
|