Orchard Fruit Couscous
Orchard fruit couscous is a very refreshing salad recipe for hot summer days. Using fresh fruit instead of vegetables makes it a nice change from the ordinary.
In most countries, couscous is considered a grain product. In North America, however, it is considered a pasta product and can usually be found in the pasta aisle of the supermarket.
| 3 cups | orange juice |
| 1 cup | couscous |
| 1/2 tsp. | ground ginger |
| 1/2 tsp. | ground cinnamon |
| 3 | plums, pitted and diced |
| 2 cans | Mandarin orange segments, drained |
| 1 | pear, cored and diced |
| 1 cup | strawberries, diced |
| 1/4 cup | fresh mint leaves, finely chopped |
| | (or 1 tsp. dried mint) |
In a small saucepan, bring 2 cups of orange juice to a boil. Stir in the couscous, cover and remove from heat. Let stand approx. 5 min. (until all liquid is absorbed). Place into a serving bowl (or plastic bowl with fitted lid for transporting to your picnic site).
Bring remaining 1 cup of orange juice, ginger and cinnamon to a boil. Reduce heat and simmer 15-20 min. until liquid is reduced to approx. 1/2 cup. Let cool.
Combine the sliced fruit with fresh mint. Stir the fruit into the couscous. Pour the cooled reduced juice over the mixture and toss to combine well.
Helpful Hints:
- Use any of your favourite seasonal fruits for this recipe, as long as it equals approximately 4 cups.
- You can also transport and serve this fruit salad in nice glass jars. Pour the reduced juice mixture onto the couscous and combine well. Then simply create layers of couscous and fruit into the jars for a nice presentation.
Return to Healthy Salad Recipes
|