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Healthy Snacks

Need a recipe for some simple healthy snacks?

Yummy, healthful and energy-filled snacks that you can grab and go?

Whether you are running by the picnic table or hiking to see a beautiful waterfall, these healthy snack recipes will get you through! Also very handy to eat while sitting in the vehicle on a long trip (Are we there yet?)!


Healthy Tip:
Snacking is good for you!
Keeping your blood-glucose levels stable throughout the day helps you maintain performance levels and brain function.
Picnic and trail snacks should be high in both simple (sugar) and complex (grains) carbohydrates for the immediate energy boost they provide.

Healthy Muffins

Apple Spice Muffins
Apricot Almond Muffins
Low-Fat Banana Muffins
Blueberry Banana-Split Muffins
Blueberry Flax Seed Muffins
Blueberry-Ginger Muffins
Fibre-Full Bran Muffins
Carrot-Raisin Muffins
Carrot Zucchini Muffins
Crunchy Top Blueberry Muffins
Classic Spice Muffins
Cranberry-Orange Muffins
Honey Muffins
Low-Fat Anything Muffins
Maple Pecan Muffins
Morning Glory Muffins
Pumpkin Spice Muffins




Healthy, Power-Packed Cookies

These cookie recipes will help give you the energy, fibre and nutrients your body needs to get you through - whether your just catching a frisbee or playing other fun outdoor games, or enjoying a family hike.

Apple Hermits
Apple Spice Cookies
Ranger Cookies
Ginger Cookies
Chocolate Chip Granola Cookies
Oatmeal Chocolate Chip
Peanut Butter Power Cookies
Raisin Bran Cookies




Energy Bars

A nice variety of energy bars to get you through your hike. Plus! A little dessert for your picnic!

Bite-Size Energy Balls
Blueberry Cornmeal Squares
Blueberry Granola Bars
Coconut Fruit Balls
Energy Bars
Granola Bars

Lemon Hazelnut Squares
Lemon Raspberry Squares
Raisin Crumb Bars
Mocha Brownies
Whole Wheat Blondies




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