Need a recipe for some simple healthy snacks?
Yummy, healthful and energy-filled munchies that you can grab and go?
Whether you are running by the picnic table or hiking to see a beautiful waterfall, these healthy snack recipes will get you through! Also very handy to eat while sitting in the vehicle on a long trip (Are we there yet?)!
|Healthy Snack Tips:
Nibbling between meals can be good for you!
Keeping your blood-glucose levels stable throughout the day helps you maintain performance levels and brain function.
Healthy picnic and trail food-to-go should be high in both simple (sugar) and complex (grains) carbohydrates for the immediate energy boost they provide.
Healthy, Power-Packed Cookies
Healthy cookie recipes will help give you the energy, fibre and nutrients your body needs to get you through - whether your just catching a frisbee or playing other outdoor games, or enjoying a family hike.
Granola Bars and Energy Bars
A nice variety of granola bars and energy bars to get you through your hike. Plus! A little dessert for your picnic!
Looking for more great healthy snack information? My Healthy Diet is a place for healthy recipes
(breakfasts, lunches, dinners, desserts and
snacks), easy tips and useful information. It also
includes a chapter on raw food as well as interviews and reviews on (e-)books and movies.
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