Healthy Snacks
Need a recipe for some simple healthy snacks?
Yummy, healthful and energy-filled snacks that you can grab and go?
Whether you are running by the picnic table or hiking to see a beautiful waterfall, these healthy snack recipes will get you through! Also very handy to eat while sitting in the vehicle on a long trip (Are we there yet?)!
Healthy Snack Tips:
Snacking can be good for you!
Keeping your blood-glucose levels stable throughout the day helps you maintain performance levels and brain function.
Healthy picnic and trail snacks should be high in both simple (sugar) and complex (grains) carbohydrates for the immediate energy boost they provide. |
Healthy Muffins
Healthy, Power-Packed Cookies
Healthy cookie recipes will help give you the energy, fibre and nutrients your body needs to get you through - whether your just catching a frisbee or playing other outdoor games, or enjoying a family hike.
Granola Bars and Energy Bars
A nice variety of granola bars and energy bars to get you through your hike. Plus! A little dessert for your picnic!
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