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Cranberry-Orange Muffins

These muffins are ideal for a fall or winter picnic snack, when blueberries or other berries are hard to find or expensive to buy.

1 1/4 cups all-purpose flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup butter, preferrably unsalted
2/3 cup sugar
2 large eggs
1 teaspoon pure vanilla extract
2 teaspoons grated orange zest
1 cup buttermilk or low fat yogurt
1 cup fresh or frozen cranberries, coarsely chopped

Preheat oven to 375°F. Line a 12-cup muffin tin with paper liners or coat with cooking spray.

Combine the flour, baking powder, baking soda, and salt in a medium mixing bowl.

Whisk together the soft butter, sugar, eggs, vanilla, orange zest, and buttermilk or yogurt in a large mixing bowl. With a wooden spoon, stir in the flour mixture until just combined. Stir in the cranberries.

Fill each muffin cup about three-quarters full. Bake until they are golden and a toothpick inserted into the center comes out clean - approximately 25 minutes. Let them cool in the pan for about 5 minutes, invert them onto a wire rack, and then turn them right side up on the rack to cool completely.

You can keep these muffins for about 2 days in an airtight container at room temperature, or freeze them by wrapping them in a plastic bag, for up to a month.



Healthy Tip:
Cranberries are a good source of vitamin C, vitamin A, potassium and fibre. They are also very well known for their phytochemicals which give them their brilliant color and appear to help prevent urinary tract infections.


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