Home

Picnic Food Picnic Sandwiches
Picnic Salads
Picnic Snacks
Bread Recipes
Picnic Drinks
Food Safety
Healthy Eating

Picnic Ideas Beach Picnics
Picnic Party
Nature Lovers
Romantic Picnics
Teddy Bear Picnic
Father's Day
Mother's Day
Canada Day
Fall Picnics
Winter Picnics

Picnic Fun Picnic Games
Picnic Fun Trivia

Picnic Know-How Picnic Baskets
Picnic Checklist
Picnic Safety
Alberta Picnics
Eco-friendly Picnic
Bug Off!

Hiking Kids & Hikes
Hiking Gear
Hiking Boots
Hiking Safety

Contact Us
Picnic Blog
Picnic Links

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Carrot Zucchini Muffins

These tasty muffins are an excellent source of fibre with carrots, zucchini and rolled oats. They make an excellent energy snack for hiking and picnicking.

1 cup all-purpose flour
1 cup whole wheat flour
1 cup rolled oats
3/4 cup brown sugar
3 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
2/3 cup skim/1% milk
3 tbsp. canola/sunflower oil
1 egg (or 2 egg whites)
1 cup finely shredded carrots
1/2 cup shredded zucchini (unpeeled)

Preheat oven to 400°F. Line muffin tin with paper cups or spray with non-stick cooking spray.

In a large bowl, combine flours, oats, sugar, baking powder, cinnamon and salt. In a small bowl whisk together the milk, oil and egg. Add to dry ingredients. Stir until just moistened. Stir in carrots and zucchini until just blended. Spoon into muffin tin.

Bake for 17-20 minutes (until a toothpick inserted comes out clean).


Return to Healthy Snacks